Conversion Calculator

Amount of nutrients in 100 g (grams) of POPEYES, Fried Chicken, Mild, Skin and Breading.

Nutrient	Amount and Unit	Percentage
Water	29.63 g	29.63%
Energy (calorie)	433 kcal
Energy (joule)	1811 kJ
Protein	13.96 g	13.96%
Total lipid (fat)	32.32 g	32.32%
Ash	2.55 g	2.55%
Carbohydrate, by difference	21.54 g	21.54%
Fiber, total dietary	1 g	1%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	20.17 g	20.17%
Calcium, Ca	26 mg	0.03%
Iron, Fe	1.73 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	119 mg	0.12%
Potassium, K	192 mg	0.19%
Sodium, Na	769 mg	0.77%
Zinc, Zn	0.67 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.241 mg
Selenium, Se	22.6 µg
Thiamin	0.165 mg
Riboflavin	0.283 mg
Niacin	5.353 mg	0.01%
Pantothenic acid	0.74 mg
Vitamin B-6	0.107 mg
Vitamin B-12	0.38 µg
Vitamin A, RAE	25 µg
Retinol	25 µg
Vitamin A, IU	84 IU
Vitamin E (alpha-tocopherol)	0.2 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.14 mg
Tocopherol, delta	0.05 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.13 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	11.75 g	11.75%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.022 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.617 g	0.62%
15:0 monounsaturated fatty acid	0.099 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	7.004 g	7.00%
17:0 heptadecanoic, margaric fatty acid	0.259 g	0.26%
18:0 octadecanoic, stearic fatty acid	3.679 g	3.68%
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.03%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	14.151 g	14.15%
14:1 monounsaturated fatty acid	0.167 g	0.17%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.351 g	1.35%
16:1 cis monounsaturated fatty acid	1.275 g	1.28%
16:1 t monounsaturated fatty acid	0.076 g	0.08%
17:1 monounsaturated fatty acid	0.15 g	0.15%
18:1 undifferentiated	12.332 g	12.33%
18:1 cis	11.293 g	11.29%
18:1 trans	1.039 g	1.04%
20:1 eicosenoic, gadoleic	0.144 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	3.094 g	3.09%
18:2 undifferentiated	2.803 g	2.80%
18:2 n-6 c,c	2.59 g	2.59%
18:2 conjugated linoleic acid (CLAs)	0.089 g	0.09%
18:2 t not further defined	0.124 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.154 g	0.15%
18:3 n-3 c,c,c (ALA)	0.146 g	0.15%
18:3 n-6 c,c,c	0.007 g	0.01%
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0.004 g
20:2 n-6 c,c	0.019 g	0.02%
20:3 undifferentiated	0.032 g	0.03%
20:3 n-3	0.002 g
20:3 n-6	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.054 g	0.05%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.015 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	1.24 g	1.24%
Fatty acids, total trans-monoenoic	1.115 g	1.12%
Fatty acids, total trans-polyenoic	0.125 g	0.12%
Cholesterol	82 mg	0.08%
Tryptophan	0.107 g	0.11%
Threonine	0.461 g	0.46%
Isoleucine	0.41 g	0.41%
Leucine	0.851 g	0.85%
Lysine	0.606 g	0.61%